3 Ways Greater Access to Natural Light Benefits Your Health

You probably already know the advantages you can get from pure sunlight. They’re not just tied to professional photography or workplace productivity, for instance—they’re also relevant to your health. Renewal by Andersen® of Long Island, your leading choice for the highest quality windows and doors in the area, shares some of the awesome health benefits natural light can provide.

1. Improves your sleep cycle. Mental health and sleep are often related, and natural light can affect both. A study conducted by the Journal of Clinical Sleep Medicine reveals that exposure to daylight can actually enhance sleep quality and overall health. What’s more, it can help ward off seasonal affective disorder, or “winter blues”.

2. Enhances Vitamin D. Dubbed the “sunshine vitamin”, Vitamin D is a critical nutrient that helps prevent bone loss, while reducing the risk of weight gain, heart disease, and certain cancers. You absorb this vitamin when your skin is exposed to sunlight. And the best part is that it doesn’t matter whether you get your sun indoors or out. Even if you’re not the type to spend a lot of time outdoors, you only need to sit next to windows or patio doors streaming sunlight to get your daily dose of Vitamin D.

3. Lowers health risks of artificial lighting. Compact fluorescent lights are generally safe, but constant exposure to them can elicit an elevated stress response to some people. Not only that, they can increase your risk for eye strain and migraines. To prevent this, make sure that sunlight is your main light source every day.

How to Improve Your Access to Natural Light

If you’re planning a remodel this season, you might want to choose a project that can provide your home with access to greater natural light, such as window or door replacement. Renewal by Andersen of Long Island can help you with this. Our range of high-quality replacement windows and French doors come with sleek yet durable frames, allowing for a more expansive glass area that allows copious amounts of natural light to stream into your home.

Keep a healthier, brighter home by turning to Renewal by Andersen of Long Island for your window and door replacement. We proudly serve homeowners in and around Long Island, NY. Call us today at (866) 609-5033 or fill out this form today to schedule your free estimate.